I am passionate about helping others discover their strengths to navigate the challenges in life, learn new skills to deal with the changes that come in life, and rediscover the ability to create solutions to fit their world. As a therapist, my style involves collaborating with clients and empowering clients on their journey. I work with clients to foster self-awareness, learn new coping skills, build on strengths, and empower clients to move through perceived barriers toward their goals.My experience in mental health has allowed me to assist clients struggling with depression, anxiety, impulsivity, substance use, and self-esteem issues in group therapy as well as individual therapy. I also have experience with helping clients make lifestyle changes to manage weight and in managing chronic conditions in order to have a better quality of life.

I look forward to supporting you through this important work of taking care of your mental health to improve your overall wellness.

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My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. The latter always comes in handy. A native Californian, I’ve been lucky enough to three different countries and have learned that no matter the land or language, people crave love and union. People are waiting to tell their story, be heard and accepted.

In 1993, I left the States to study abroad. After graduating from University of Maryland’s European Division, I remained in Italy for several years and returned Stateside to Davis where, aside from being a mother to four wonderful, little human beings, I began, grew and ultimately sold two successful businesses before co-founding Life Compass.

Currently, I reside in and am licensed as a Marriage and Family Therapist in the state of California. Those who have ultimately decided to work with me, know me to be a good listener, a sage advisor, a creative problem solver and hold the ability to motivate.

I believe nothing happens by accident and there is a reason you happened upon my website and are reading this now.

I offer fast, result orientated solutions to your problems. My cognitive and empathic approach can help you gain clarity and find direction. As an Integral Coach and Psychodynamic Therapist, I genuinely listen to my clients and give honest feedback. Personal emotions are valid, but sometimes based on faulty belief systems. Let me bring to your life a new perspective.

I help my clients identify personal and professional goals, then develop realistic, practical strategies and action plans. I teach with specific insights and skills to empower the client toward their intent. No stride is too short! I encourage my clients to celebrate the achievement of all milestones.

Whatever stage of the path you find yourself at today, I can serve as a guide toward making meaningful choices that simplify and enrich your life.

You are reading this now because you have chosen to step bravely towards a new path… I can guide you towards this goal.

My life philosophy is simple. I approach life with dedication, integrity and a sense of humor. Th... Read More

As a seasoned psychotherapist and trainer of more than 15 years, Lee Ockenden has guided both individuals and couple through breakthrough and growth. Lee Ockenden’s psychodynamic approach is flexible, creative and allows for deep and profound growth.

His philosophy is based on a deep-seated belief that each person holds the key for his or her success, whether in work, family or relationships. Along with formal psychology models and proven coaching techniques, Lee Ockenden is flexible and direct, calling upon a myriad of techniques, each specific to the client, organization, and/or situation.

As a seasoned psychotherapist and trainer of more than 15 years, Lee Ockenden has guided both ind... Read More